Healthy Oats pancakes By Healthy Fusion



These Healthy Oats Pancakes can easily replace a meal while keeping you on the healthy side. Do give it a try. #HappyCookingToyou #FoodFusion #HealthyFusion

Written Recipe:

Healthy Oats Pancakes
Recipe in English:

Ingredients:
Oats Pancakes:
-Instant oats 1 & ½ Cup
-Chakki ka atta (Whole wheat flour) 2 tbs
-Baking powder 2 tsp
-Pink Salt ¼ tsp or to taste
-Dahi (Yogurt) ¼ Cup
-Anday (Eggs) 2
-Doodh (Milk) low fat ½ Cup or as required
-Olive oil 2 tsp
Yogurt & Vegetable Sauce:
-Dahi (Yogurt) hung 1 Cup
-Gajar (Carrots) grated 1 Cup
-Kheera (Cucumber) grated & squeezed 1 medium
-Pickled jalapenos chopped 2 tbs
-Lemon juice 1 tbs
-Paprika powder ½ tsp
-Pink salt 2 pinches
-Hara dhania (Fresh coriander) chopped

Directions:
Oats Pancakes:
-In a spice mixer,add instant oats & grind to make a fine powder.
-Take out in a bowl,add whole wheat flour,baking powder,pink salt & mix well.
-Add yogurt,eggs and gradually add milk & whisk well until desired consistency (keep adding milk if mixture gets thicken).
-Grease frying pan with olive oil,add ¼ cup of prepared pancake batter,cover & cook on low flame for 2 minutes then flip and cook for another 2 minutes or until golden brown (makes 8).
Yogurt & Vegetable Sauce:
-In a bowl,add yogurt,carrots,cucumber,pickled jalapenos,lemon juice,paprika powder,pink salt and whisk well.
-Serve oats pancakes with yogurt & vegetable sauce and garnish with fresh coriander!

Recipe in Urdu:

Ajza:
Oats Pancakes:
-Instant oats 1 & ½ Cup
-Chakki ka atta (Whole wheat flour) 2 tbs
-Baking powder 2 tsp
-Pink Salt ¼ tsp or to taste
-Dahi (Yogurt) ¼ Cup
-Anday (Eggs) 2
-Doodh (Milk) low fat ½ Cup or as required
-Olive oil 2 tsp
Yogurt & Vegetable Sauce:
-Dahi (Yogurt) hung 1 Cup
-Gajar (Carrots) grated 1 Cup
-Kheera (Cucumber) grated & squeezed 1 medium
-Pickled jalapenos chopped 2 tbs
-Lemon juice 1 tbs
-Paprika powder ½ tsp
-Pink salt 2 pinches
-Hara dhania (Fresh coriander) chopped

Directions:
Oats Pancakes:
-Spice mixer instant oats dal dein aur ache tarhan grind ker ka fine powder tayyar ker lein.
-Bowl mein nikal lein,chakki ka atta,baking powder aur pink salt dal ker ache tarhan mix karein.
-Dahi,anday aur thora thora ker ka doodh shamil karein aur desired consistency anay tak ache tarhan whisk ker lein (agar mixture thick ho jaye tou mazed doodh shamil ker lein).
-Frying pan ko olive oil sa grease karein,1/4 cup tayyar pancakes batter dal dein aur dhak ker halki ancch per 2 minutes kliya paka lein phir flip karein aur mazeed 2 minutes ya golden brown hunay tak apak lein (makes 8).
Yogurt & Vegetable Sauce:
-Bowl mein dahi,gajar,kheera,pickled jalapenos,lemon juice,paprika powder aur pink salt dal ker ache tarhan whisk ker lein.
-Oats pancakes ko yagurt & vegetable sauce saath serve karein aur hara dhania sa garnish ker lein.

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